Cognitive Behavioural Therapy

CBT is a recommended therapy for a number of problems, including:

  • Anxiety, including social & health anxiety

  • Depression

  • Obsessive compulsive Disorder (OCD)

  • Post-traumatic Stress Disorder (PTSD)

  • Panic

  • Phobias

  • Anger

  • Low Self-esteem  

  • Perfectionism

  • Coping with menopause symptoms

Relationship Therapy

Relationship therapy can help to address a number of problems within an intimate relationship, including:

  • Problems with trust

  • Communication difficulties

  • Affairs

  • Financial issues

  • Family conflicts

  • Life changes

  • Different parenting styles

  • Different values and goals

Psychosexual Therapy

Psychosexual therapy can be helpful in treating

a number of sexual problems, including:

  • Loss of sexual desire

  • Painful intercourse

  • Difficulties with orgasm

  • Erectile problems

  • Premature or delayed ejaculation

  • Vaginismus

  • Problems with intimacy

  • Fear of sex 

  • Problems with sexually compulsive & addictive behaviours

Eye Movement Desensitization & Reprocessing (EMDR)

EMDR is a recommended therapy for PTSD it can also be a helpful treatment for of a number of other problems, including:

  • Anxiety

  • Panic

  • Phobias

  • Anger

  • Low Self-esteem  

Research estimates that about 2% of women may go on to develop PTSD after having a baby.  Certain factors can make some women more at risk, these include:

  • Having anxiety before the birth

  • A previous traumatic experience or experiences

  • Being fearful of childbirth even before it happened

  • Having labour started off (induced)

  • A very long or very short labour

  • Not receiving adequate pain relief

  • Not feeling in control

  • Not feeling listened to or respected

  • Not feeling informed

  • Emergency delivery

  • Problems happening after the birth

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