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Cognitive Behavioural Therapy (CBT) looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel.The therapist and client work together in changing the client’s behaviours, or their thinking patterns, or both of these.

Psychosexual therapy is a specialist therapy specifically designed to help people living with difficulties that are of a psychological, sexual nature and that are too difficult or complex to be resolved on their own.

Relationship therapy (or counselling) is a form of therapy that looks to improve communication and resolve issues within an intimate relationship.

Eye Movement Desensitization & Reprocessing (EMDR) is a therapy which helps you to work through traumatic memories in a safe way, helps your brain’s memory networks to connect, and allows your brain to process traumatic memories. EMDR can also help with other anxiety and mood problems.

Post-traumatic stress disorder (PTSD) is a reaction that can happen after a traumatic experience. A traumatic experience can be any experience involving the threat of death or serious injury to an individual or another person close to them (e.g. their baby). It is now understood that PTSD can be a consequence of a traumatic birth.