Emma Mathews Psychotherapy

Psychosexual and relationship therapy, cognitive behavioural therapy, schema therapy, compassion focused therapy & EMDR

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Psychosexual Therapy

Psychosexual therapy is a specialist therapy specifically designed to help people living with difficulties that are of a psychological, sexual nature and that are too difficult or complex to be resolved on their own.

CBT

Cognitive Behavioural Therapy (CBT) looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel.The therapist and client work together in changing the client’s behaviours, or their thinking patterns, or both of these.

EMDR

Eye Movement Desensitization & Reprocessing (EMDR) is a therapy which helps you to work through traumatic memories in a safe way, helps your brain’s memory networks to connect, and allows your brain to process traumatic memories. EMDR can also help with other anxiety and mood problems.

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Relationship Therapy

Relationship therapy (couple therapy) is a form of therapy that looks to improve communication and resolve issues within an intimate relationship.

Schema Therapy

Schema Therapy focuses on self-defeating life patterns, interpersonal relationship difficulties, and deep-seated emotional themes which contribute to significant distress and suffering.

CFT

Compassion-focused therapy (CFT) is an approach to help create a positive emotional response for those who struggle with low self-worth, feelings of shame and self-criticism

Sex Addiction

Sex Addiction therapy involves a range of interventions to help people to stop the problematic behaviours, address the route causes of the problem and develop a healthy sex life that is more fitting with their own person values.

Birth Trauma

Post-traumatic stress disorder (PTSD) is a reaction that can happen after a traumatic experience. It is now understood that PTSD can be a consequence of a traumatic birth.

Menopause

CBT for the management of menopause symptoms is now recognised as helpful for the management of stress, hot flushes, sleep problems and negative thoughts and emotions about the menopause.